Paul believes that everyone who comes to Yoga can discover it fully and directly through their own experience of the postures. He fosters this belief in his classes with good-natured instruction and humor. Drawing from his extensive knowledge of anatomy and movement, Paul emphasizes each person's own body awareness as the foundation to a successful Yoga practice. Paul continues his studies in Yoga under the guidance of Senior Iyengar Yoga teacher, Kofi Busia. Additionally, he is a certified practitioner of the Feldenkrais Method. You can read more about Paul on his website.
"How do you open and receive whatever is there in your field of awareness and creatively engage with it so something beyond it begins to emerge?"
-Stephen Gilligan Ph.D.