Garrell Herndon has over 2 decades of yoga experience. A graduate of the Iyengar Yoga Institute in San Francisco, Garrell began his yoga journey in his home in middle America. Since then he has studied with senior Iyengar yoga teachers, including the Iyengars in Pune, India. Garrell continues to study to glean insights into the magnificent practice of yoga.
Garrell also practices Dr. Rolf's Structural Integration, a yoga inspired type of bodywork designed to improve posture and overall well-being. The goals of Yoga and SI are similar.
Within yoga classes Garrell uses props, physical adjustments, and partner work, to help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone.