Before class begins, please let the instructor know about anything that might affect your practice, such as injuries, pregnancy, recent illness, chronic health conditions, anxiety, depression, migraines, etc.
Women who are menstruating will do alternative poses, guided by the instructor, when the full class is practicing poses that are not recommended for menstruation. There is a brief chant at the beginning of class.
If you are late to class, please do not enter the studio while the class is chanting. Wait quietly outside and come in as soon as the chant is finished.
New to Yoga and/or Pilates? Level 1-2 or 1-3 classes. These classes focus on teaching the foundation necessary to build a safe, lifelong practice. Don’t spend your first Yoga class struggling to keep up, get the personal attention you need and deserve by choosing the right class level for you. We also offer private Yoga classes to students who want a more private introduction to Yoga, please call us to schedule your private session.
Class levels:
1: Beginner/Gentle (0-5 Classes)
2: Intermediate (6+ Classes)
3: Advanced (familiarity with headstands, backbends)
New to Satori? All of our classes are drop-in, so there is no need to reserve a spot. Come in 10 minutes before your first class to fill out paperwork, buy your new class card and get a brief tour of the studio. Try out 3 classes for only $30 — new students only, expires in 1 month.
What should I wear/bring? Wear workout clothes that are comfortable and easy to move in. Shoes and socks are not worn during class. Satori provides Yoga mats along with all the other Yoga props you will need to participate in class at no cost. We do not offer showers however we do rent hand towels and keep all-natural toiletries on hand to help you freshen up before heading home, back to school, or the office!
Do I need to bring my own mat? towel? water? Our studio provides mats for your use during class. Hand towels may be rented for $1. In addition, Satori SoMa sells Adina Juice and Biota Spring water, but you are welcome to bring your own. We also provide filtered complimentary water, however we discourage students from bringing open containers (i.e., glasses and cups) into the studio during classes.
Is there a place where I can change and store my things during class? Satori has changing rooms as well as cubby space for your clothing and personal items during class.
Do you have showers? We do not currently offer showers at either location. We do, however, offer all-natural toiletries so that students can freshen up before heading back to the office.
Do you sell Yoga products? Satori SoMa offers a small boutique, which offers various Yoga-related products including Lululemon and Barefoot eco-Yoga mats, straps, and blocks, and Yogitoes non-slip towels. Jo-sha Yoga mat cleansing wipes, eye pillows, Hyde Yoga wear, and gift certificates are also available.